4-hour body Protein Shake

A delicious and 4-hour body-friendly protein shake for a quick breakfast. In a previous post, I outlined my very delicious and reasonably healthy, debatable, protein shake. It does taste great, but if you follow the 4-hour body, by the man Tim Ferriss, five rules, you will see it breaks most of them. The five rules are: […]


AngularJS development with PhpStorm on Windows

Making AngularJS Development on Windows 10 just little bit easier Always the same, lots of excellent setup tutorials “How to setup Angular Dev” but almost always on Mac. Not bashing, love Apple. I currently own an iPad and owned a Mac book Pro for some time, until they surface mounted everything and made owner upgrading […]


Developing Web and WordPress on Windows

Web-and-WordPress-Dev-tools-on-Windows

Using built-in features of Windows to improve your Web and WordPress development experience This will be a multi-part article outlining why I develop on windows, how my Dev environment is configured and why After over 5 years of being Self-Employed and over 3 years of being a full time developer, I have tested several different […]


Awesome Protein Shake

banana

its really good for you and packed with protein, that’s what I tell myself… So I have this awesome shake I have on my cheat days and I love it. I was once addicted to Ice Break double shot Ice Coffee. After being on my new diet for so long these now taste way to […]


Getting Fit & Healthy – Thats the GOAL!

Developing a fitness schedule and diet you can live with is your goal, the awesome body and getting fit is the result. KNOW the Difference! I am going to be posting some images and info regarding my new diet and fitness schedule. I would also like to discuss a very helpful realisation I had and discussed […]


Show me the Money

This week it was announced that MineCraft was purchased by Microsoft for $2.5 Billion. I enter amounts into invoices and estimates a lot but I never get to write numbers like $2500, 000, 000. WOW The thing that I find amusing is the people on the web who think he is selling out. Guess what, […]


OMG I am 40!!!

Yes I am 40 now but I don’t feel 40. 🙂 For a long time I always told people I was older than I was, only buy a few months. I always went from time of conception rather than birth. I just always wanted to be perceived as a little older than I was. Made […]